Change in timing

I decided, okay really it was an accident, to only time intervals instead of including warm-up and cool-down.  I think I will stick with this since it gives me a more accurate picture of my pace.

1.30 mi.in 18:10:59
Avg. pace:  13:59/mi.
Avg. speed:  4.3 mph
Max speed:  6.7 mph
Total Cal.:  130 cal.