Alternating

Shin splints are beginning to rear their ugly head again, so we'll switch from running every day to alternating running with core/strength training.  Today didn't go as well as I thought. :(
1.80 mi.
28:00:84
Avg. pace:  15:35/mi.
Avg. speed:  3.8 mph
Max. speed:  6.8 mph
Total Cal.:  174 cal.